Need help with sleep

[CameronsExploring]

Ive been struggling with this problem for the past week where I wake up a couple hours before I should and have to pee. After I lay back down I only half fall asleep and struggle to rest fully. I have to watch the sun rise while I try to fall back asleep. Ive tried eye cover but it hasn't really helped. This makes me really anxious when I have to deal with it and I feel tired all day now. 

Its also making me really anxious before I go to bed at night, I feel the need that I have to pee before going to bed. Ive tried not drinking anything 3 hours before bed but no luck.

Im on a consistent sleep schedule and I fall asleep quickly at night the first time. Im just wondering what I should do about the morning problem. Any help?

Edited May 11, 2021 by CameronsExploring

[HERO_]

 

[Michael569]

Get some basic medical assessment. Not sure about your age but i guess prostate is not a concern? Blood sugar may be worth exploring and also urinary infection. 

Could there be a stress factor causing the urge to pee frequently?

[CameronsExploring]

11 minutes ago, Michael569 said:

Get some basic medical assessment. Not sure about your age but i guess prostate is not a concern? Blood sugar may be worth exploring and also urinary infection. 

Could there be a stress factor causing the urge to pee frequently?

Yes i think it could be stress. Ive got finals and testing coming up for school and Im really trying to improve my sleep now.