Sign in to follow this  
Followers 0
Preety_India

Back pain journal

14 posts in this topic

I want to keep a record of my backpain in this journal. It is not regular but it comes and goes every few weeks.. 

I will feel it going upwards to my neck region 

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

Keeping a track to see if it gets worse. 

The last time I felt sudden pain was on March 5.

Today is April 20 and it has come back. 

It hits for a while and stays on for an hour and then I feel better when I rub my back a bit. 

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

On May 16 I had slight back pain for nearly an hour. After that it was gone.

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

On July 12 I felt slight pressure around my neck and back. This was intermittent. 

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

September 15th. 

I feel a bit of pain. 

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

October 17

I felt some Pain in my neck yesterday that lasted a few minutes. 

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

November 17 /18 

I had severe back pain today. That lasted a few minutes. 

I tried to rest my back for a while and then the pain went away.. 

Sitting in front of the computer especially when I am doing work can cause my back to hurt. 

I haven't been taking good care of my posture. 

Overall I have been neglecting my health. 

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

December 15. 

Today I'm experiencing some shoulder pain. 

It started with the neck and transferred to the shoulder. 

But I'll wait and watch for 2 days more since it's not very severe. 

It only lasted a few seconds so I'm not worried. 

But I used a strap on my shoulder anyway

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

December 16, 2021. 

I had severe pain in my neck today. Much worse than yesterday. 

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

January 11

Yesterday I had pain in my neck. 

It was severe and lasted longer than an hour. 

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

@Preety_India Hi.  I don't know if it is ok to reply to this post.   I have the same problem too.  If you're sitting longer in front of the computer you need to do stretches at least 15 min daily. There is tone of exercise on youtube that help with back pain but this one is the most beneficial one in my opinion:  https://youtu.be/eiQjt0WSVHk

Share this post


Link to post
Share on other sites

I had neck pain on February 9.

Pretty severe

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

May 8

Experienced severe spinal pain 

 


INFJ-T,ptsd,BPD, autism, anger issues

Cleared out ignore list today. 

..

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0