What about this video? Hatha Yoga Level 1

[PBen534]

I found this session different from the regular (most popular) hatha yoga tutorials around.

What are your thoughts? It's something different about it? Since i'm just starting in Hatha I'd like to read your opinions.

 

 

[Trayambakam]

Being doing this every day for the past month, it's my go-to yoga routine. I no longer follow the video, once you know the poses it's easy to do yourself. That YouTuber has some great music and visualization videos you can do along with it.

[Grateful Dead]

It’s really good for beginners but it barely covers the basics.

If you want to learn about Hatha Yoga I highly recommend this book: https://www.amazon.de/Hatha-Yoga-Complete-Book-English-ebook/dp/B07YGMLXFG/ref=sr_1_7?__mk_de_DE=ÅMÅŽÕÑ&dchild=1&keywords=Hatha+Yoga+Book&qid=1618425343&sr=8-7

 

[PBen534]

@Trayambakam Nice! I tried the session on these days but kept stuck on some asanas. Did you have the same problem?

@acidgoofy Thanks! I'll consider as getting more practice