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Cireeric

Journaling as an exercise to go Meta on anything

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After watching the last video I got this idea. You can start journaling on any habit/hobby/skill you want to improve after doing it, or in the evening as an exercise to go meta on it. I guess this can be very valuable. For example you learn the piano consistently and then you want to go meta for one month, so you decide to journal one month about it everyday. Im sure you can improve in any skill through this. Its an easy exercise to go meta and improve on anything: meditation, instrument, sex, psychedelics....

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Yeah they say journalling after a session is a great way to improve on a skill . My guess it might promote conscious growth 

When you're going meta, what are you doing exactly? 

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