herghly

Body Tension

5 posts in this topic

I have so much body tension. I want to begin a daily stretching / yoga routine at home. Can anyone recommend me a good simple youtube channel to follow? There's too many and with my limited knowledge it's hard to know who's good.

 

Ideally looking for something that can be done in 10-20 minutes a day

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Don't know about youtube channels, but a simple exercise that lets you release tension throughout the day. You can wear a wristband whenever you look at it scan your body for any tense parts and release the tension. Usually body parts like jaws, forehead, stomach and shoulders are the culprits.

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@herghly Search on the top right for body tension. 


How is this post just me acting out my ego in the usual ways? Is this post just me venting and justifying my selfishness? Are the things you are posting in alignment with principles of higher consciousness and higher stages of ego development? Are you acting in a mature or immature way? Are you being selfish or selfless in your communication? Are you acting like a monkey or like a God-like being?

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