Strained myself while meditating. How to treat it?

[Richard Purdy]

I was listening to this

Last night I was 30 minutes into this meditation and my mom came in my room and interrupted me trying to turn on the heater. I tilted my head up slightly and tensed up. I said I don’t want any heat right now, please leave me alone. While I was speaking I felt a part of my head strain itself. I drew a circle exactly which part of the head below. I know this meditation has intense sounds in it, so maybe something got triggered. I was slightly dehydrated, and I also tensed up so that played a part too. The part of my head with the circle feels very tender, but mostly surface level. It’s like having a headache, I feel some pressure. I woke up this morning feeling slightly better, it’s not as intense but it’s still there. What can I do to heal this strain? What happened to my head?

Edited February 19, 2021 by Richard Purdy