fool proof way to overcome depression?

[happyone]

Background info:

I have experienced depression in the past before - I overcame that by getting a life purpose going and going to uni.

I had a Spiritual awakening age 24 - lots of emotional purging, letting go of attachments but also a feeling of amazing realisations and very high energy where I experienced massive joy.

I learnt how to respond and set boundaries with my NPD Dad during this time - little did I know that this would have a very negative effect on my sister behind the scenes. Because of me renouncing him, his fear of abandonment issues led him to abuse and control my sister through 'crazy-making tactics'

Seeing her in this state was so fucking devastating and terrifying to me that I spiralled into a deep depression I cannot seem to escape from for 2 years now.

Would love to hear anyone's advice on this and how I can finally get out of this depression. 

 

[Nahm]

@happyone

It’s not your fault.