seaneyboyjazz

Opinion On Tai Chi ?

8 posts in this topic

Hi I'm interested in doing Tai Chi. I've heard it can be really good for your health. What's your opinions on it ? 

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I've been going to tai chi classes for two months now and from my experience I can tell you that it's definitely worth it to at least try it out. It gets really enjoyable once you have memorized all the moves, which might take some time.

It's in essence like a meditation, where you move around in a specific way, breathing deeply. A very relaxing experience to be had. It's also about channeling and moving energy around your body. Last time after doing tai chi for half an hour, I could probably have lit a fire with my hands. :D Small exaggeration, but your hands really get super tingly and hot after a while.

Go try it.

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Do it! =)


I write about scientific-based self-help, habits, productivity, creativity and ancient wisdom over at www.selfempoweredlife.com

 

"Lions don't lose sleep over the opinions of sheep" - The Internet

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