Consciousness work and sleeping habits?

[Rosenqvist]

I've been doing this consciousness work for more than 5 years. And the journey has been so incredible and unbelievable.  After that time I feel like I don't need to sleep so much. 

Does this work actually have this effect that you don't have to sleep so much anymore? 

And have anyone else had this effect?

[Osaid]

Sadghuru only sleeps like 5-4 hours. He says its about eating the right food and being in tune with your body or something. So I think there might be some relation.

[hamedsf]

do you have extra energy that doesn't allow you to sleep or you can't sleep because of overthinking? this is the difference

[Rosenqvist]

9 hours ago, hamedsf said:

do you have extra energy that doesn't allow you to sleep or you can't sleep because of overthinking? this is the difference

There's no extra energy that won't allow me to sleep or that I can't sleep.

I think you didn't understand. There's no "can't sleep". I just sleep 3-6 hours and I don't feel tired or anything. 

I just automatically wake up after those few hours and feel great.  

[Michal__]

This is a common effect, my sleep need is decreasing too and I haven't been doing it as long as you.

[Eternal Unity]

I've experienced this as well.

Consciousness wants to be active in the body and when it is awake, it produces the desired effect.

When the body wants to rest it signals the mind and sleep comes over.

Very natural process, all in all.

The further you are on your spiritual path, the less sleep you need.

Edited September 25, 2020 by Eternal Unity