Dealing with Anger resources

[Matt23]

Collecting resources, tips, techniques, root solutions, etc., for dealing with anger.

Could really use some help with this fosho.

Cheers.

[seeking_brilliance]

Following. Especially looking for easy and fun videos to show my employees. 

@Matt23

I didn't watch this one yet, but I suggest videos on proactive not reactive

 

 

 

[Chives99]

Journalling, contemplation, therapy , psychedeics, meditation ( to calm the monkey chatter) 

[Danioover9000]

@Matt23

On 9/20/2020 at 10:29 PM, Matt23 said:

Collecting resources, tips, techniques, root solutions, etc., for dealing with anger.

Could really use some help with this fosho.

Cheers.

   Meditation, and avoiding what angers you.

[seeking_brilliance]

1 hour ago, Danioover9000 said:

@Matt23

    avoiding 

@Matt23

Speaking as someone who still tangos with anger: 

Breathe through it. Maybe only avoid if you do not see yourself exiting the situation with no physical or societal harm. Otherwise, avoidance is futile ? the only way out is through.

Learn calming techniques or remove yourself momentarily until you can speak clearly.  Then proceed.

Figure out why these things make you angry and then laugh in their faces (figuratively speaking, of course). It's all an imaginative story. You can be king of your own story. 

Forget what anger is.  When that emotion rises, greet it with love and ask it if it would like to stay for tea. Or to promptly leave and you'll give it its space later. The options are infinite. 

Stop associating the feeling of anger as something bad or to fear or to avoid. 

Discover if it's perhaps useful and then when it arises, rest in the fact that things are happening naturally and beyond control.  Anger is not yours to control. The desire to control it will never let it be transcended.