Eat healthy for 4 weeks

[youngshinzen]

Hey,

I‘m working together with @Michael569 to improve my diet (who btw does an excellent job, it‘s a pleasure to work with him). What I‘ve noticed is that after a few days of eating healthy foods I feel better and want to treat myself with junk food and desserts. It feels as if something within me is going to die if I don‘t and so I repeatedly fall back into ordering junk food until I am ready to eat healthy again. I want to break through that cycle by keeping myself accountable.

For the next 4 weeks I am on a liver improving protocol and will only eat foods that I prepare, no junk food or eating outside.

Looking forward to your feedback and help to make this jump?

[youngshinzen]

Day1: 

• brown rice, veggies, coconut milk, curry, fish, avocado
• already feeling the certain emotion, it‘s like life is very dry
• but more creative and productive ideas are popping up
• 

Edited August 23, 2020 by youngshinzen

[Applegarden]

Damn, i would also really like to define and improve my diet.

[youngshinzen]

Day2: 

• Oat with frozen strawberries, chia seeds and oatmilk
• lunch and diner same as yesterday
• rice waffle with organic honey as dessert

[youngshinzen]

Day3: 

• frozen veggies, high quality ground beef, red lentil pasta, spaghetti bolognese powder, gouda
• dessert: kiwi, pasionfruit and honey on rice waffle
• need for other sweets almost non existant
• 

Edited August 25, 2020 by youngshinzen

[youngshinzen]

Day4: 

• yellow curry with organic veggies, coconutmilk, mango, brown rice, chicken, sesame

[Michael569]

neat ^ 

[youngshinzen]

Day5: 

• same meal as yesterday
• selfmade strawberry ice cream with erythrit and vanilla flavour?

[youngshinzen]

Day6: 

• starting to crave sugar, getting this „dry“ emotion
• fish, veggies, brown rice, zaziki
• 

Edited August 28, 2020 by youngshinzen

[youngshinzen]

Day7: 

• Proteintoast, eggs, avocado

[youngshinzen]

Day8: 

• Veggie soup

[youngshinzen]

Day9: 

• this is my breakfast? oats, roasted nuts, homemade apple purée without added sugar, Rice waffles, blue-,rasp- and blackberries with oat milk
• 

[Michael569]

Fancy ?‍?

[youngshinzen]

Day10: 

• Sweet potatoe fries, zaziki, organic broccoli and tomatoes, black beans, chili sardines

[youngshinzen]

Day11:

• omelett with 6 eggs (lead to headache?), tomatoes and rice waffles
•  

[Michael569]

Judgemental look ?

[youngshinzen]

Day12: 

• Rice waffles with avocado, sesame, sardines
• 

[youngshinzen]

Day13: 

• veggie mix, mango, beans, red lentils, tomatoes, coconut milk, brown rice, sardines
•  

[youngshinzen]

Day14:

• same as yesterday

[youngshinzen]

Day15:

• chili con carne, brown rice and tomatoe and apple purée with cinnamon for dessert