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juni

finding grounding

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hi all,

not sharing essential love at first, but..

are you practizing any grounding techniques for not shiftig focus in a "minute like" -routine?

I am really airy and burning, very floating in extremes.

 

tried:

*breath work meditation

*feeling feet, running always barefoot

*wearing crystal, such as rubin, red jaspis,..

*tried to focus on body, especially for ayurvedic types 

 

realized the same effect on fruits as leo, to get very frustrated and sleepy. -crappy supermarket food

I need the ground, but living in Berlin, where nature is rare as fuck.

 

love us, juni

 

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The worst things to unground me are screens (phone, PC, tv, whatever) and headphones. Do a dopamine detox for an entire day, only books and journaling with pen and paper then tell me if you didn't felt a lot better. 

Also: exercise, long walks, Hatha yoga, bioenergetics etc.

The options you tried are the most common suggestions but are also too basic for someone who needs real grounding.

Edited by Recursoinominado

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sounds really advisable! I am always recognizing how badly screens are working on me.

Thanks lot for confirmation, will do this.

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Things I found to be helpful in the past:

- Yoga for my Ayurveda type (Vata) - good book by david frawley out there
- Feldenkrais
- doing Somatic Experiencing
- educate myself about trauma
- Trauma release exercises
- "Wheel of Awareness" by Daniel Siegel
- not doing breathwork, not too much meditation or mindfulness or yoga or "energy work"
 

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