Cat

What exactly am I doing when I meditate?

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Is meditation just a method for improving my ability to focus or is there something more to it than that?

Edited by Cat
grammar error

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You are trying to understand what the hell is reality and what in the hell story have you told yourself to explain why you are here. 

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learning by observation how your mind functions and who you are, whoever invented meditation was an absolute genius btw


Dont look at me! Look inside!

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