All The Benefits Of Meditating

[dude]

Ok, so I started this meditation habit I got 8 days of 20 - 30 min of SDS in a row my record is 35. To make my awareness of the effects of meditation bigger I'am trying to figure out all the benefits. This is so I know why I will never stop meditating

My list now:

• Increased Happiness - Decreased Depression
• More Awareness
• More Enlightenment
• Improved Focus
• More Empahty
• Improved Sleep