Thoughts While Meditating

[Amin03]

hi iam new to this forum,

so my question regards seeing your thoughts comin and going. i have been meditating for three months now and i only am aware of my thoughts as or after i been thinking them, is there some kind of process until u see them "comin" to u? sry if somebody already asked this.

Also while aware of my body i feel a burning Sensation in my stomach?.

[Time Traveler]

Usually I see them going, but if I ask myself: "what will be my next thought?", then I can feel it coming. But I don't think it is important, I just watch "what is" and don't try to force some special process on me.

Different physical sensations can surface while meditating. If I encounter some nasty sensations I try to investigate them by zooming in on them.

[Amin03]

thx for the reply. Yeah i often see them going or notice them as i am telling myself a story. your approach might be a good one.

[Time Traveler]

3 hours ago, Amin03 said:

... telling myself a story ...

yea, my favorite story is how to meditate properly

[Amin03]

1 hour ago, Time Traveler said:

yea, my favorite story is how to meditate properly

mine too especially am i using the right technique?? at the beginning. Now i just do nothing for 20 minutes LOl

[Dragallur]

1 hour ago, Amin03 said:

just do nothing for 20 minutes

Yeah everybody does "something" all the time so you naturally think that this is not effective, let it go, you dont need to be 24/7 busy to have a great life