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ShardMare

Can u give me some advices on building up a diet?

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Hello, so I want to change my diet because it is the root cause of a lot problems. I've followed my parents and I have a very bad diet, I've become celiac cause i used to eat pastry and all kinds of dairy products all day. Now I'm highly iron deficient and I cant do anything, I cant study etc. Can u give me some advices how to build up a diet? How u find good recipes? How can i build up a good diet on a low budget?

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Hi, 

Are you a medically-diagnosed coeliac? Have you been tested and confirmed? 

I think at your position if you can afford it, working with a nutritional therapist would be a good idea to help you create a tailored nutrition plan around gluten avoidance and to replenish your iron stores. You are likely to get a wide polarity of opinions online but your diet should be tailored to your needs. 

 

 

 


“If you find yourself acting to impress others, or avoiding action out of fear of what they might think, you have left the path.” ― Epictetus

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