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fewrocker

Meditation for Chronic Pain

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Has anybody had any experiences in using meditation/spirituality to help with chronic pain?

 

I have this chronic shoulder pain that goes through the arms for 3 years which, as much as I try to remain positive and not victimize, limits me a lot. I went to many doctors, tried many types of physical theraphy; probably it's something with my mind/spirit and my brain is processing pain signals which are not there or exaggerating them. I'm starting to look for some alternative esoteric healing.

 

Any reading material/videos are also welcome

 

Thank you :)

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