Spiral

Best starter habit

13 posts in this topic

What do you think is the best habit to implement?  Or maybe to start with?Assuming you only do the bare minimum. Let’s assume they have a average diet, doesn’t work out etc. 

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I think the most important habit i can implement for myself at this point in time is getting out of bed at the same time every morning. I get so much more done in my day if i am up at a decent hour. Mentally, sleeping in late puts me in a catching-up and excuse-making state of mind for the rest of the day.

It's not a habit i've made stick yet. 

For someone else, the answer may be different.

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Meditation. Seriously man, it helps the craziest mind take a break.

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Gratitude journal

It's super quick and easy, yet it completely rewires your mind and gets you out of victim mentality. 

Edited by Knock

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@Spiral M.   E.   D.   I.   T.   A.    T.    I.   O.   N.  

 

Seriously there is nothing better you can do for yourself! 

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Journaling, simply sit and write what are you going to do, ask questions and observe your thoughts.

Edited by veqsms

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Vision. Contemplate “what kind of life do I want to live?” For 10 minutes a day.


Realizeyourgrowth.com

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