Breathwork

[Fede83]

Hey did someone tried wim hof method ? I wonder if I’m doing it correct..also there is plenty of techniques out there,which one is the more effective for a beginner ?im doing basic cardiac coherence since 1 year..but didn’t go on advanced ones and I think they can help me to release more of my traumas and blockages from my past..I wanna release all the pain and substitute all of it with full love ❤️ ❤️❤️Love and nothing else ❤️

[Forestluv]

These guides might help

 

[Fede83]

56 minutes ago, Serotoninluv said:

These guides might help

 

This is a very good vide about thank u ❤️

[Forestluv]

I also found info in the mega thread to be helpful.