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Sleyker

Rocking During Meditation

4 posts in this topic

I've been doing the "do nothing" meditation technique for around 3 months now and this has happened to me several times, but yesterday I was doing it pretty hard and uncontrollably. I don't know why that is but it feels really nice, I love it.

Do you know why this happens?

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@Sleyker  Not sure why it happens, but i wouldnt give it too much thought.

A good rule of thumb for meditation is to not get attached to any states or phenomena. No attachment or aversion. Just let everything be as it is.

Instead of loving it, try noticing that you love it, know what you are doing.

 

 

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Just a beginner thing, it has no meaning. You will grow out of it.

What happens is your ego trying to do something, anything.

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