Rasheed

What is the best time to do consciousness work?

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What is the best time to do consciousness work? Morning or evening?


Digital Minimalism: A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” - Cal Newport

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All the time ideally but at first it doesn't seem like it. 


Sailing on the ceiling 

 

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Mini meditation sessions throughout the day(5 to 10 min) play a key role in quieting the constant monkey chatter of the Mind. During meditation do not try to do anyting Just Surrender the mind and feel yourself breathe.

Try to stay out of mind and in the now as much as possible..❤

Yes start Now ?

Edited by VeganAwake

“Everything is honoured, but nothing matters.” — Eckhart Tolle.

"I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I've been knocking from the inside." -- Rumi

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10 hours ago, Rasheed said:

What is the best time to do consciousness work? Morning or evening?

Now 

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Thanks guys.


Digital Minimalism: A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” - Cal Newport

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