One With The Breath

[ivankiss]

Everything comes and goes. 

The Breath stays.

Become one with it. Breathe consciously. Uninterrupted.

No thing is more important. No thought, no sensation.

Breath comes first.

Before you think - breathe.

Before you act - breathe.

Before you speak - breathe.

Before you listen - breathe.

Hear the words and remain unchanged. No rush to react or to respond. Breath is primary.

Create your space and your time. - Breathe in, breathe out. 

Prioritize breath over all.