A powerful key to the Present moment.

[Pacific Sage]

I have been practicing this for a while now and has been working like a charm each time. 

How do I know it's working? - most times I am in a stressful situation and I apply this, I feel myself getting grounded amongst racing thoughts so am sharing this wonderful technique.

It's a very simple way and nothing complex about it and here's what it is.

~Every inhale is a sacrifice to the exhale and every exhale is a sacrifice to the inhale.

How it is in my body - I am in complete gratitude to the previous exhale while inhaling vice versa and that's it you are in the present moment

Edited September 29, 2019 by Pacific Sage

[Truth Addict]

I remind myself that to lose is to win. I surrender, and let the magic happen.

[Nahm]

I love it!

[Bas]

@Pacific Sage Totally works! Breath is such a powerful anchor for dignity and love. Thanks for sharing <3

[allislove]

Cool technique