Wekz

Supplements for ADHD

6 posts in this topic

Whitch are the best supplements to treat ADHD?

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meditation (helped me get over ADD anyway) 


"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" -Rumi

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Herbs: CBD Oil, Gotu Kola, Ashwagandha, Chamomile, Lemon balm, Lavender and Essential Oils ect..

Supplements: Vitamin D, Omega 3s, Magnesium, Zinc, Iron, B-Vitamins, Probiotics, Melatonin(before bed)

Practices: Breathing/Meditation, Grounding/Earthing, Sunlight exposure/bathing, Beach/Salt water or Epsom(magnesium salt) bathing ect..

Hope this helps :)


B R E A T H E

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Bacopa monnieri, Ashwagandha, and Magnesium at Night

Turmeric Curcumin, Omega 3 in the morning 

Daily Meditation Practice, Daily Physical Excercise top, in my opinion, all Supplements

Try what works for you and what makes you feel great, our bodies react diffrent to different supplements.

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