Sign in to follow this  
Followers 0
Sage

Binaural Beats & Meditation

6 posts in this topic

Hey,

I'm curious to see if anyone here has consistently used binaural beats every day (preferably a structured program of increasing intensity) for at least a few years and wanted to share their results/side-effects. I've been using 'HoloSync' for about 3 years now. With the exception of 2 months off while I was traveling around Asia, I've listened pretty much every day. With something like this, it's difficult to tell how much of a specific effect it's had on my growth because I've done so many other things along with it (Vipassana, Kriya, Psychs, Reichian Therapy and Taoist versions of tantra/kundalini yoga). 

I'd be interested to hear your experiences.

Share this post


Link to post
Share on other sites

I used holosync for one year with little breaks in between. It definitively had an effect during the day, sometimes I got overwhelmed by beauty, with tingling effects. I also got very emotional sometimes, when I saw a movie with a beautiful scene tears will come, I never cried before just because of a movie scene

What I also recognized: My legs spontaneously moved before sleep or during hearing holosync

I stopped holosync because I went into kriya yoga, which is also powerful

Share this post


Link to post
Share on other sites

I've been doing binaural beats every now and then. They can be extremely powerful. Generally, I use them when I want to heal something. Although I cannot guarantee, I feel that binaural beats have the capacity to heal.


"A great challenge of life: Knowing enough to think you're doing it right, but not enough to know you're doing it wrong."

- Neil Degrasse Tyson

Share this post


Link to post
Share on other sites

@apparentlynoselfindeed. I use them for an hour before going to sleep and it makes me feel relaxed in the morning. 

Edited by Good-boy

 

 

 

Share this post


Link to post
Share on other sites

@OBEler How's the kriya going for you? How long have you been doing it? 

Share this post


Link to post
Share on other sites

@Sage Kriya is more powerful than anything I tried so far. But just pranayama (breathing) works for me instantly, other techniques are still effective but I think there needs to be more exercises to get effects from these

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0