Yonkon

Body Based Therapy and Bioenergetics

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This channel is gold for all people trying to get into body based therapy and bioenergetics (freeing yourself from unconscious tensions in the body resulting in a healthy mind)

https://www.youtube.com/user/amira227

I highly recommend his playlists for bioenergetics and his workouts, powerfull stuff.

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@Spacious what is there nine month program name and details


I will be waiting here, For your silence to break, For your soul to shake,              For your love to wake! Rumi

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Interesting, thanks for sharing. I've recently started doing Qi Gong before my morning meditations. Bioenergetics  seems much stronger than Qi Gong for getting rid of body tension.

 

 I will give it a go

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