Best plan for psychedelic tripping

[OBEler]

Hey there,

There was recently a thread about Practices to do while on psychedelics. I now want to differenciate this a little bit.

I ask all Psychonauts here how to they think they get the most spiritual experience out of psychedelics. What practices works best for you during these phases:

Setting: Your preparations for the trip, your environment

Phase 1: Come up phase 

Phase 2: Start tripping until peak 

Phase 3: Come down phase after peak

Bad Trip case: What do you do when you suddenly feel fear and panic coming up? When you feel overwhelmed?

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For me:

Setting: At home in my room in the morning, alone. On empty stomach

Phase 1: Meditating, eyes closed, a little Yoga exercises ( a little kriya yoga, downward dog pose not too much because I dont want to get exhausted)

Phase 2: Meditating, eyes opened. No Music. No Eating.

Phase 3:  Random stuff: eating, hearing music, meditating

Bad trip case: I stand up, eat some sweet fruits. If this  does not help, I take a cold shower. If this does not help I go jogging in the park

Edited August 5, 2019 by OBEler