hikmatshiraliyev

Leo, what are the exact benefits have you experienced through holotropic breathwork?

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I am afraid of trying holotropic breathwork alone and i am really suspicious about it. What benefits have you experienced?

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@hikmatshiraliyev I think it may be more helpful to become more process oriented about things like this, especially spirituality, psychedelics, meditation. It peaked your interest so just give it a try and be willing to allow yourself to let go into the process. If it didn't work then I doubt that would be such a popular process for self improvement and removing/embracing emotional baggage. IT'S INTENSE, IT WORKS. 

 

 

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look into the wim hof method because I believe the benefits are related to that

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