Using Sedona Method to Detach From Emotions

[Joseph Maynor]

Good

My notes from the video:

Sedona Method – a method to reduce the emotion of X.  X can be anger, fear, sadness, resistance, etc.

1.  Get in touch with your feeling of X.

2.  Ask, could I let this feeling of X go?

3.  Ask, would I like to let this feeling of X go?

4.  Ask, when would I like to let this feeling of X go?

Edited July 10, 2019 by Joseph Maynor