Try masturbation on a tightly controlled schedule instead of NoFap.

[CreamCat]

To actualize yourself, you need to save time and energy. A lot of weakly developed men waste a lot of time and energy on masturbation. Often, brain fog is caused by too much masturbation. NoFap can save a lot of time and energy. However, if you don't want to wet your underwear due to wet dream, you want to masturbate or have sex on a regular interval.

Because I don't have a sex partner and don't pay for a prostitute, I decided to fap on sunday every two weeks. On the fap days, I choose a specific time slot for masturbation so that I can tightly control where my time and energy go. On days when I don't fap, I collect fap materials opportunistically and organize them in a folder. After consuming those materials, I either delete them or put them elsewhere for future reference. It's important to note that I don't collect fap materials proactively but opportunistically in order to save time and energy.

It's not easy to control masturbation when I don't have positive momentum, so I take measures to maintain momentum by sticking to regular schedule. To prevent momentum from collapsing, I need to control distractions. I control distractions by relegating them to my task inbox so that I can review them later. If I don't put distractions in inbox, my mind becomes cluttered quickly. Everyday, when I process inbox, I choose what to do with inbox items.

Edited June 28, 2019 by CreamCat

[Shaun]

My strategy is to not do it until the desparation overwhelms me. This usually takes 5 weeks. 

[Shin]

No stop it completely.

This is like allowing yourself to drink one night in the week when you decide to stop drinking.

You will always relapse if you do this.

[Bill W]

Masturbation can be very beneficial if you don't have a girlfriend. As can porn. Just try to do it in moderation, that's all. Before I met my girlfriend I limited myself to masturbation and porn every 2nd night. I only spent a few minutes each time. Job done. 

[XYZ]

It's a severe addiction and always has been. I have to either stop completely, otherwise end up doing it like 7 times a day.