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SeanD

Not your body meditation

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Does anyone have a meditation or audio exercise that helps with awareness that you are not the body. There is a 20 minute Rupert Spira clip that has provided some insight. I am hoping to find similar resources. 

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You are the body and everything else. But not you as an Ego. 

Pure Nothingness in it's chaotic form has everything in it. It holds even the Ego.


... 7 rabbits will live forever.                                                                                                                                                                                                  

 

 

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