Surya Namaskar

[SriBhagwanYogi]

Who can help me with Classical Surya Namaskar any tips good books about it, benefits etc 

[passerby]

hi, I can't say I have done it myself, but I have skim read articles about surya namaskar from 2 blogs that I regularly read (the ajit one i'm still not sure if this guy is legit or a crackpot. the trueayurveda one I am 100% convinced this guy is absolutely legit and knows sooo much about the real ancient ayurvedic and jyotish (astrology) information and about the authentic yoga as intended by the OG rishis lol). Unfortunately both blogs are kinda jarring to read in that I think they know too much info and can't concisely put it all down in an easy to read format.

https://trueayurveda.wordpress.com/2013/07/18/a-real-sun-salutation-suryanamaskara/

https://trueayurveda.wordpress.com/2014/02/16/hatha-yoga-pradipika-verse-one-and-sun-salutations-surya-namaskar/

https://trueayurveda.wordpress.com/2013/04/30/ha-tha-and-sun-salutation/

 

http://ajitvadakayil.blogspot.com/2011/10/surya-namaskar-11000-year-old-vedic-sun.html

http://ajitvadakayil.blogspot.com/2012/11/surya-namaskar-enlarging-your-pineal.html

http://ajitvadakayil.blogspot.com/2015/01/yoga-only-complete-exercise.html

 

let me know what you think about these sites

Edited June 14, 2019 by passerby