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AlphaAbundance

What is proper ratio/amount of Concentration vs Meditation vs. Self-Inquiry ratio

3 posts in this topic

For example, 

  • 10 Min Concentration
  • 20 Min Meditation
  • 30 Min Self-Inquiry

This would be a 1:2:3 ratio; What is a good starting amount for each of these (or ratio) and goal of amount of time to build up to? Basically how much time (incrementally as well) should I be devoting to each of these?

Edited by AlphaAbundance

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The more time you putt into these practice the faster you awaken. 

42 minutes ago, AlphaAbundance said:

For example, 

  • 10 Min Concentration
  • 20 Min Meditation
  • 30 Min Self-Inquiry

I dont think 20 min meditation and 30 min self-inquiry is enough to produce any result. You should at least do 1 hour mediation and self-inquiry. You also should do at least a week solo retreat once a year. The more time you spend on each pratice the faster you awaken. zen-masters that awaken spend at least servel hours each day for years before they awaken.

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