Cold Shower + Self-Inquiry = An intense glimps of no self.

[Pouya]

The icy water touched my body and my breath got really deep, I asked "WHO'S AWARE?" few times.

Panicing and fast breathing started, then they vanished.

Pure nothingness. Pure awareness. For the first time I could really put awareness on itself. It was intense and deep. Try it, maybe it works

 

Edited June 7, 2019 by Pouya

[Jacobsrw]

@Pouya That’s great to hear! I love cold showers I’ve been having them for the last 2 months and found great benefits. They absolutely obliterate the unending mind patterns and revitalise the body. I get deep moments of awareness in cold showers but no high prolonged intense sensations of it just yet. 

[Pouya]

@Jacobsrw The shock it brings is good for breaking down thought chains.

 

Edited June 7, 2019 by Pouya