Who’s done Kriya for a year?

[Bobby]

Just wondering who’s done Kriya Yoga for a year like Leo had suggested and what the results have been.

i started about 3 weeks ago and have noticed that I have much less monkey mind and I wake up at 4 am naturally every day, among other things.

my stack is:

kriya bow *1

mahamudra *1

kriya pranayama *36

yoni mudra *3

5 mins of concentration 

sometimes twice, sometimes once a day

Edited May 27, 2019 by Bobby