Sauvik

People practicing Bioenergetic excercises gather here.

1 post in this topic

I  have been practicing bioenergetics exercises since late 2017 on  recomemendation of Elliot hulse, 

I found that the Bow excercises are really amazing.

It made my voice deeper, it allowed my breathing to be deeper , I could feel restrictions in my breathing going away, I feels therapeutic for my nervous system, it energises the nervous system and releases any recent trauma experience. Makes me feel very light and filled with vitality after every session.

I Have been practicing front bow , full and half back bow and ground jump with ho sound from the belly and also shaking. 

I generally do each for 1 min. So about 10- 15 minutes totàl but it's very intense. I get gagging response after some time of full bow, it feels as if stored traumas are getting released through those gags, and I feel very light after.

It has been in my morning routine on and off since more than a year.

I am curious about  experiences of other people practicing these exercises, how have their experiences with them been.

I also experience an issue with my practice , after a few weeks of doing the bow excercises regularly I develop a pain in my lower back and then I have to stop as it increases if I continue. I don't want to give gaps as it impacts my life in many positive ways..

Looking forward to a discussion about Bioenergetic excercises through which others can get value as well.

 

 

 

 

 

 

Edited by Sauvik

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now