What Is The Quickest and Most Effective Way to Get Closure from Angry Thoughts?

[Lister]

I am suffering with angry anxious and sad thoughts. How do I deal with them and find peace?

[Rilles]

Check out shadow work! 

[Salvijus]

Maybe try to observe your thoughts and feelings of anger, sadness, anxiety , sensations etc. It's a good practice for mindfulness and raising consciousness also

 

Edited April 19, 2019 by Salvijus

[Lister]

21 hours ago, Rilles said:

Check out shadow work! 

You mean making peace with life?