“Moon swings“?

[youngshinzen]

This is the second time I experience a synchronicity between the full moon and insomnia+hypermania. This seems to have started with the carnivore diet, currently keto. I  came across some studies examining this phenomenon, but I haven‘t found a solution to normalize this. Any ideas?

[Markus]

@youngshinzen I don't know about the diet stuff, but with enough sensitivity people may notice they are more energetically turbulent during full moons. A lot of people I know on the enlightenment path have observed they purge harder (have more negative stuff come up).

[mandyjw]

You're a werewolf?

Low carb diets make you need to sleep less, and if you don't do carb reloads they can even cause insomnia. Carbs before bed can fix it if it's nightly and a carb reload day can work too. Check out the bulletproof blog for more information. 

And because I can't resist giving you less helpful advice, you picked the two most extreme, least well studied diets to follow.