Sign in to follow this  
Followers 0
Annoynymous

How to let go of Expectation?

4 posts in this topic

Why letting go expectations from other people is necessary to have a happy life?  How to let go Expectation?

Share this post


Link to post
Share on other sites

@Annoynymous Because expectations open you up to experiencing disappointment. Getting angry at others, even. Bitter at life. Depressed. And so on.

Letting go of them is about awareness. You can't just drop them. Be aware of how you place expectations on situations, experiencing, people. And be aware of how it feels when reality doesn't match your expectations. Then, over time, some of the pattern of expectation-disappointment can start to fall away. This pattern goes very deep.

Edited by Markus

Share this post


Link to post
Share on other sites

One way is by doing selfless activity, volunteering.

 

Share this post


Link to post
Share on other sites

Happiness comes from within so why expect anything from others?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0