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Cuddy5269

Positive emotions

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I feel like I have more resistance to positive emotions than negative. I feel like my ego is playing some weird game with me. Positive emotions give me anxiety. Anyone have any advice?

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Read the book Letting Go by D. Hawkins. He talks about how to let go negative but also positive emotions. Humans are wired to be addicted to the negative, because of our survival instinct. Positive emotions can be viewed as a threat to survival.

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I'm gonna get that book this week. Thank you for the suggestion.

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