CreamCat

My Summary of Understanding Ego Backlash

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  • Ego will use any trick to maintain status quo. The bigger the change, the larger the ego backlash.
  • Learn the tipping point of ego backlash through direct experience. Learn not to breach the tipping point.
  • While your ego is going through backlash, suffer through it mindfully. Mindful suffering grows you.
  • While you are going through ego backlash, try to maintain as many positive habits as you can.
  • Try to love yourself instead of judging and criticizing yourself when you are suffering through ego backlash.
    • Judging yourself doubles misery.

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