theking00

Mental health

4 posts in this topic

@theking00 Spinoza has some interesting information on emotion in his work "The Ethics"; it's similar to "The Book of Not Knowing" by Peter Ralston which I think is the better book. (I think Spinoza is very wrong btw, so be careful how you read) There's also a book on the Pali canon on Audible, "In the Words of the Buddha".

A better question might be why master your emotions?

As for techniques, a lot of people say meditation but I haven't really seen any positive difference in people, perhaps suppression, a kind of front.
 

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