What are the benefits of of Kriya Yoga?

[Empty]

Hi, guys! 

 

I am starting a kriya yoga practice in the next two months. I want to ask you about the benefits of Kriya Yoga.

 

It would be great if somebody who has already tried and gained something from it reply.

 

Thanks in advance!

[Salvijus]

I'm not doing kriya anymore for now because I have some heart problems. But I can tell that stopping kriya was one of the most horrible experiences of my life. Everything came back after a week or smth. Bad sleep. Bad mood. Mantal claritity dropped like a brick. Memory dropped. Ability to think and articulate thoughts dropped. everyday I dream about when will I be able to start it again  

Kriya yoga was the best thing that happened in my life. I was at a point where I could fall asleep in 2-3min, Mantal balance and constant joy within everyday... all gone...

 

Edited December 16, 2018 by Salvijus