Anxiety,depression And Social Problems

[Samuel karizan]

Hey actualizers,

Since my childhood, where I experienced some bullying and abandonment from my "friends" and other kids as well as my brothers to some degree,  I have struggled with social anxiety, stress and depression. Without sounding too extreme I have noticed I have signs of ptsd.  I have, in the two last years, read a lot of self help books, exercised and used a lot of time on this self help page, and I have experienced positive results and have managed pretty well, with the help of exercise and meditation and morning rituals as well. But a couple of days ago, an episode happened that shook me up pretty bad, and now my anxiety and depression has sky rocketed, and I can't get my self together.

I'm really in need of some good advise from you my brothers and sisters. 

[Vlad Ropotica]

Please tell me what was that episode that shooked you? I can't help you if i don't know

 

[Nathalie]

@Samuel karizan yes it's a little difficult to help if one doesn't know what happend, but anyway.. Perhaps you felt a little better but you were not profoundly rooted yet in yourself, so that "outside happenings" bring you out of balance.. Can it be?

Again I don't know why you feel so hurt, but maybe your expectations are to high for unconscious people ?

How ever, I thing nobody who is it worth should deliberatly cause pain to somebody else.. So I wouldn't take it personally but rather look at what happend and try to find out how I can mentally grow through this experience.. and even feel better after this.

Good luck

[Kelley White]

Hey @Samuel karizan, I just wanted to check in with you and see how things were going for you? 

@Vlad Ropotica and @MartineF, thank you for your responses.

[Samuel karizan]

On 21. april 2016 at 7:20 PM, Kelley White said:

Hey @Samuel karizan, I just wanted to check in with you and see how things were going for you? 

@Vlad Ropotica and @MartineF, thank you for your responses.

Hei again. Sorry for the late response. For those who asked about what might be trigger for the throwback, it was just an episode that reminded me how things where before and how helpless I felt. I felt totally helpless and it felt like I almost had to beg, for people to acsept for who I was at that state. But I'm getting a little bit better for every, eating healthy, exercises and tryes to get rid of my addictions. Thanks for your support.!