The White Belt

How can I take this work to the absolute core of me?

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I am reading The Six Pillars of Self-Esteem. 

I read it just before I got into a six month relationship. 

I was half-assing it.

The relationship has negatively impacted my self-esteem and now I wish to stick with it. 

I feel that self-esteem really is very important. Nathaniel Branden has me convinced.


Are there any other ways that I can really squeeze all of the juice out of this book?

Are there any traps that I need to be mindful of?

And as a bonus, can anybody else share their results with me?

Thanks! :) x 


“In the beginner’s mind there are many possibilities, but in the expert’s there are few” 
― Shunryu Suzuki

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