Gut and mood disorder?

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as my bipolar medicine dosage  (quetiapine) is very low now, I feel more sober and sharper, but also more sensitive towards stress. 

The guy in the following video talks about how restoring the gut with intermittent fasting helps to produce more serotonin and by that reduce stress -> depression->mania. 

My questions are:

  • What should I test for when going to my doctor tomorrow? (Food allergies, cortisol...what else is mood related?)
  • What's the best way to restore the gut? 
  • How can I keep it healthy?

Simple info in video-form is preferred :P But text is okay too.

Thanks in advance.

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