Dodo

Smile

11 posts in this topic

Try the following simple two step meditation for happiness.

Step 1: Go to the mirror 

Step 2: Smile


Suppose Love is real, and let's assume reality is unreal. Suppose we discover that the building block of reality is real Love, that means our assumption was wrong and reality is actually not unreal. Reality is real, if everything we supposed is true. I'm not going to say if it is or not.

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Me in front of the mirror

4927547C-83C1-41EE-A006-31A04A91CFC0.gif

Genuine smiling is great. Cant really force it though. Meditation usually makes me smile. Or even laugh out loud without a reason. 

Edited by DoubleYou

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22 minutes ago, DoubleYou said:

Me in front of the mirror

4927547C-83C1-41EE-A006-31A04A91CFC0.gif

Genuine smiling is great. Cant really force it though. Meditation usually makes me smile. Or even laugh out loud without a reason. 

Hahahaha love it


Suppose Love is real, and let's assume reality is unreal. Suppose we discover that the building block of reality is real Love, that means our assumption was wrong and reality is actually not unreal. Reality is real, if everything we supposed is true. I'm not going to say if it is or not.

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56 minutes ago, sarapr said:

Really I don't like it and it upsets me 

Ok, I will diversify the meditation

Step 1: Google Smile

Step 2: Smile 


Suppose Love is real, and let's assume reality is unreal. Suppose we discover that the building block of reality is real Love, that means our assumption was wrong and reality is actually not unreal. Reality is real, if everything we supposed is true. I'm not going to say if it is or not.

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Step 3: Say i absolutely love you and mean it!


B R E A T H E

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2 hours ago, Dodo said:

Ok, I will diversify the meditation

Step 1: Google Smile

Step 2: Smile 

That's better. Thank you 

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Releases endorphins! Haha, sometimes when I'm a little down, I do "smile therapy" and just smile huge for 30 secs in the mirror. Feels phony as heck, but it helps to some degree.   :D

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