Feel like a pussy

[Elton]

I just realised that I am suffering from erectile dysfunction, its very hard and emotionally taxing, I am unable to maintain erections.

All I want to do is make my woman happy but its sad to realise that I can't. 

I feel so so so so low on confidence and self esteem, can anybody help me out please. 

Can lack of concentration be the cause? 

Can lack of confidence be the cause? 

Can fear and worry be the cause? 

Is this condition reversible, have some compassion and reply to my post.

Most of the time no one even replies to me.

Sometimes I wish that I'd never been born at all...

[Psyche_92]

 

 

 

[Spiral]

Train the pc muscle.

Do you always face this issue or only with girls? If only with girl porn can be a problem or too small condom size. To name a few causes.

[Elton]

@Spiral i didn't notice without the girl cause all my life I've been jerking out watching porn,almost every day and I don't take much time..

I have found the root cause 

Smoking, 

Fear,anxiety,confusion, 

Porn (@Psyche_92 thanks a ton) 

Bad diet

Lack of exercise 

Lack of concentration.

I have also formulated a plan, 

Meditation, 

Yoga,

Concentration exercise, 

Diet,

Physical exercise, 

Books, 

Journal.

[Psyche_92]

2 minutes ago, Elton said:

all my life I've been jerking out watching porn,almost every day and I don't take much time..

Make quitting porn and masturbation your #1 priority. You don't need all the other habits for now. Start with NoFap and meditate.  

[aurum]

2 hours ago, Elton said:

@Spiral i didn't notice without the girl cause all my life I've been jerking out watching porn,almost every day and I don't take much time..

I have found the root cause 

Smoking, 

Fear,anxiety,confusion, 

Porn (@Psyche_92 thanks a ton) 

Bad diet

Lack of exercise 

Lack of concentration.

I have also formulated a plan, 

Meditation, 

Yoga,

Concentration exercise, 

Diet,

Physical exercise, 

Books, 

Journal.

This is a good strategy. Also, I'd add in that the more girls you're with, the less nervous you'll be. That will help a lot.

[egoeimai]

Elton, feel better soon dude! 

[Elton]

@aurum adding more girls is not a problem I'm nervous and worry about random issues but its strange that I always have something to be very fearfull about, also the thought that I'm fundamentally flawed,and a burden to my family could be the cause of my problems

@Spiral

@Psyche_92

Thanks for the support yesterday I did not fap and watch porn and I could already feel little bit improvement also I'm doing kegel exercises.

@egoeimai this is a addiction Popi I cannot feel good only meditation can save me now or some really good subconscious training of the mind.

[LiakosN]

How is your sleep? Do you feel refreshed after waking up in the morning? 

[Psyche_92]

17 hours ago, Elton said:

@Psyche_92

Thanks for the support yesterday I did not fap and watch porn and I could already feel little bit improvement also I'm doing kegel exercises.

Np.

[PsiloPutty]

I'm older than most people here, and I've battled ED for a long time. I'll tell you one thing, though......when I don't masturbate for more than a week, I can get hard MUCH easier. Have you used Viagra? If you haven't, the chances are good that it'll help a ton. 

Don't get so down on yourself! You're more than a penis, man. I know it's frustrating, disempowering, emasculating and unfair, but life isn't just sex.   

[Guest Quanty]

Quit the glasses and tap into the first chakra with the sexual energy and adrenals.

I speak from experience, i had myopia and wore 13 years glasses. 

[Joethebuilder]

There are few ways of doing it - you either force him to do this, leave him, keep it all as it goes atm or feed him with some viagra pills. I mean, that sound harsh, but so are your options. Sexless relationships are really tough as it's not because you having unsatisfied desires, but you losing that intimacy part that actually make you a couple and bring you close to each other. It could happen that he feels insecure, so i can suggest that forcing actions from his side is not an option. So if it's only about confidence, pills might work, as every man can estimate his boner, and if he will be that's hard, he will have sex with you, for sure. And now you can buy it without subscription. Question is, is it okay to do it without his consent? Here is up to you to decide, you either will have great sex and brake that No sex wall, or he won't be to have sex with even when he is hard af, so that lead us to unpleasant conclusion - maybe he is not willing to have sex at all or not willing with you?

[Hellspeed]

Training the PC muscles is BS, literally. Learn to in-jaculate, is all about relaxation. You will be able to hold it up for hours long. 

Is what I do with my GF. 

[Matt8800]

@Elton Porn can have serious ramifications on ones sexual health in the way you described. Stop porn and limit masturbation to only once every 2-3 days and you'll be fine.

[Elton]

This problem is solved now through pc exercise and massage