Clarification on Diet for yoga, Leo

[zunnyman]

Hey Leo, I just bought your book. Very excited to implement this new puzzle in my life. Anyways, in the beginning of the vlog you mention how if you don’t have the proper diet, you should not be doing yoga at all. But as you talk about in your healthy eating videos, changing your diet is years and years of work, and I am very serious about rigorous yoga but I am highly addicted to sugar and wheat. I don’t go overboard with junk, but I have basic standard american diet foods like cereal, bread, etc. but then also I have a daily fruit smoothie. Do I just wait for years until I fix my diet, to start this yoga or should I try a nuclear approach and cut out all my addictive bad foods all at once so I can start this yoga practice? Please enlighten me

[Elephant]

You just want to be confirmed to eat junk food;)

[Leo Gura]

@zunnyman Give yoga a try and see how things go.

Also, it's time to ditch all wheat. Bite the bullet. You won't regret it.