Solo meditation retreat inbound

3 posts in this topic

Hello folks.

I am going on a week-long solo retreat starting tomorrow - my longest solo retreat yet. It's in a small cabin in the grounds of a mansion run by a non-dual community. No electricity and little technology. Pretty excited.

I intend to do 8+ hours of meditation per day, mainly from Shinzen Young's UM system. I'm going primarily to deepen my practice.

Any tips and advice you can give me? Experiences you've had on solo retreat you'd like to share? Please do :) I would love to know how I can optimise this opportunity. 

Founder of The Great Updraft: Articles, Courses + More

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